The Life Lesson You Shouldn’t Ignore

By | 2018-05-01T22:03:30+00:00 March 31st, 2017|

There's something important you need to think about before time runs out. Today would have been my dad's 71st birthday. Sadly, he passed away of a sudden heart attack at the age of only 58 over a dozen years ago. If you're thinking this is one of those "my dad wasn't in good shape, died early, and [...]

Why Willpower Sucks And What To Do Instead

By | 2018-05-01T22:03:30+00:00 February 8th, 2017|

Making the right decision with food can be hard. Don't we all wish we had a bit more willpower? To be able to turn down those muffins or donuts that someone (EVIL!) brought to the weekly meeting? To be able to head to the gym and do a challenging workout when your favourite team is playing [...]

7 Mistakes People Make With New Year’s Resolutions

By | 2018-05-01T22:03:31+00:00 January 6th, 2017|

It’s a new year and that feeling of anticipation is in the air. The resolutions are fresh and you can’t remember when you’ve been so positive or optimistic. The slate has been wiped clean and you feel like nothing can stop you from achieving your goals. Well, that's the theory anyway. In reality it's just another [...]

How To Stay Lean During The Holidays

By | 2018-12-19T16:01:37+00:00 December 15th, 2016|

They look pretty cheery now, but how are they going to feel when the holidays are over? We're right in the middle of the season of boozy parties, formal festive gatherings, and the constant flood of random treats being placed within your reach. This time of year presents a real challenge to someone trying to get [...]

How To Avoid Food Temptations

By | 2018-05-01T22:03:32+00:00 October 28th, 2016|

Are these cupcakes tempting you? You know that saying "out of sight, out of mind"? Well, it's usually true for treat foods. When those chocolate bars and potato chips are sitting up on the shelves in your kitchen it's a lot harder to forget about them. Believe me, I know what it's like. There was [...]

Alcohol and Body Composition

By | 2018-05-01T22:03:43+00:00 November 8th, 2015|

 Alcohol and Body Composition Hi, I'm Ivana Chapman and today I'm going to talk to you about alcohol and body composition.Is it possible to have a great physique and drink alcohol? Yes, I believe it is, but alcohol does put you at a significant disadvantage. First of all, alcohol is 7 calories per gram whereas carbs [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.