How To Cope With Holiday Challenges

By | 2018-12-10T14:09:35+00:00 December 11th, 2018|

Put Your Feet Up...You Got This! We're right in the thick of the holiday season. The weather here in Toronto is definitely feeling "wintery", even though it's not officially winter yet. I've already been ice skating with my family - four times! A nice outdoor workout, by the way. The other thing that happens at this time [...]

How To Cope With Holiday Stress

By | 2018-11-15T10:46:10+00:00 December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

7 Tips For Staying Lean Over The Holidays

By | 2018-11-29T15:53:29+00:00 December 7th, 2017|

It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!). The Santa Parades have come and gone, the lights and Christmas trees are up everywhere, and all the stores are [...]

How To Drink Alcohol And Stay Lean

By | 2018-05-01T22:03:26+00:00 September 27th, 2017|

Coming off a weekend, it's probably not surprising that I felt the need to talk about alcohol. There's often some controversy about whether alcohol can be consumed while trying to get lean, The short answer is YES, but as with all things quantity and quality matter. I haven't been much of a "drinker" for the past [...]

The Scary Link Between Belly Fat And Your Health

By | 2018-10-04T16:03:14+00:00 September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

Get Lean By Changing Your Relationship With Food

By | 2018-05-01T22:03:27+00:00 August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

How To Stay Fit As You Age

By | 2018-05-01T22:03:28+00:00 August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.