Enjoy Summer Without Weight Gain

By | 2019-07-03T14:45:18-04:00 July 3rd, 2019|

Summer is finally here! The blissful sun-drenched days we’ve been waiting for have finally arrived here in Toronto (it was a LONG wait!). A belated Happy Canada Day to all the Canadians and an early Happy Fourth of July to my American friends! The sunny season has begun. But wait! Summer brings many temptations that can stall [...]

6 Tips For Coping With The Winter Blues

By | 2019-02-07T16:25:37-04:00 February 7th, 2019|

This has been a tough couple of weeks on the weather front. Things went from "pleasantly wintery" to "ridiculously frightening" last week, resulting in snow days and cancellations here in Toronto. Three snow days in 3 weeks - yikes! The Polar Vortex hit Canada and the US Midwest and we were facing -35 degree Celsius (-30 Fahrenheit). [...]

Your Fitness And Nutrition Strategy for 2019

By | 2019-01-25T12:08:05-04:00 January 9th, 2019|

Happy new year! I hope that 2019 has started off on a bright note for you. And if it didn't...there's still plenty of time to have an awesome year. My holiday break was surprisingly busy and I didn't get as much downtime as I expected. I had a couple of weeks of quality time with family [...]

How To Cope With Holiday Challenges

By | 2018-12-10T14:09:35-04:00 December 11th, 2018|

Put Your Feet Up...You Got This! We're right in the thick of the holiday season. The weather here in Toronto is definitely feeling "wintery", even though it's not officially winter yet. I've already been ice skating with my family - four times! A nice outdoor workout, by the way. The other thing that happens at this time [...]

How To Cope With Holiday Stress

By | 2018-11-15T10:46:10-04:00 December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

7 Tips For Staying Lean Over The Holidays

By | 2018-11-29T15:53:29-04:00 December 7th, 2017|

It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!). The Santa Parades have come and gone, the lights and Christmas trees are up everywhere, and all the stores are [...]

How To Drink Alcohol And Stay Lean

By | 2018-05-01T22:03:26-04:00 September 27th, 2017|

Coming off a weekend, it's probably not surprising that I felt the need to talk about alcohol. There's often some controversy about whether alcohol can be consumed while trying to get lean, The short answer is YES, but as with all things quantity and quality matter. I haven't been much of a "drinker" for the past [...]

The Scary Link Between Belly Fat And Your Health

By | 2018-10-04T16:03:14-04:00 September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.