How To Get Back Into Exercise And Healthy Eating

By | 2018-07-25T10:41:55-04:00 July 25th, 2018|

  As a fitness and nutrition professional, there are a few phrases that I'm used to hearing. And there's one that always has me struggling to suppress an eye roll. "I need to get back into it." It's a surprisingly common refrain (I've heard it twice in the last week alone!), and one that doesn't serve [...]

How To Eat At A BBQ And Stay Lean

By | 2018-07-18T10:34:27-04:00 July 18th, 2018|

Summer is the time for social events, preferably in the great outdoors. BBQ parties by the pool...so sweet! It's an interesting scenario for a nutrition and fitness coach, since many people seem to get a little anxious around me when they find out what I do for a living. They feel like they're going to be judged for [...]

Go After The Body You Want NOW

By | 2018-10-17T14:16:37-04:00 June 16th, 2018|

Many of us put off things until tomorrow. The diet starts tomorrow. I'll start working out tomorrow. Most of the time this tomorrow isn't actually tomorrow, but just a date that keeps getting pushed later and later. Procrastination keeps people from many goals, not just plans to change their bodies. Delaying often means that progress and [...]

A Realistic Way To Get Consistent Fat Loss

By | 2018-07-11T20:58:17-04:00 June 6th, 2018|

  Physical activity is a big part of our family's life. Yesterday was my son's 4th birthday and I started thinking (as you do!) about all the things that happened in those four years. Obviously these early years with my son have been precious and as I look through photos (as you do!) I realize how much [...]

What Really Triggers Fat Loss?

By | 2018-05-02T13:14:28-04:00 March 22nd, 2018|

People talk a lot about fat loss when it comes to exercise. There are plenty of exercise types that have a reputation of being good at burning fat, like HIIT, sprinting, spinning classes, skipping rope, etc. And while high intensity exercise is generally more efficient at burning fat and calories than steady state exercise like walking, jogging, or [...]

The 5 Worst Breakfast Foods For Fat Loss

By | 2018-05-01T22:03:22-04:00 January 23rd, 2018|

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook [...]

The Fat Loss Secret Nobody Wants To Tell You

By | 2018-05-01T22:03:22-04:00 January 12th, 2018|

If fat loss is your goal, there's a little secret that most people are trying to hide. Despite all the ads that claim to make it all sooooo easy, fat loss can be challenging. It's simple, but it isn't easy for most people to attain or sustain. Accept that it won't be easy. Anything worth having [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.