The Scary Part Of Weight Loss

By | 2018-10-31T13:19:56+00:00 October 31st, 2018|

Happy Halloween! Tonight is that exciting night when the kiddies dress up and collect chocolate and treats for the days (and weeks!) ahead. Here's the frightening part. We Canadians have already had Thanksgiving. Our American friends are about to hit this delightfully gluttonous holiday, which involves consuming parts of a big bird and accompaniments that include stuffing, potatoes, cranberry sauce, and pumpkin [...]

The Life You Want…Lessons From My Birthday

By | 2018-10-24T15:06:49+00:00 October 24th, 2018|

Monday was my birthday, one of my favourite days of the year. I look forward to the celebrations, the cheesecake, and the time spent with family and friends. I also enjoy having a moment to reflect on where I'm at and where I want to be. Some things are great, while other areas could use some improvement. So, as I [...]

A New Take On Diets

By | 2018-10-10T11:28:22+00:00 October 10th, 2018|

The word DIET brings all sorts of emotions with it. From a nutritionist perspective, a diet is simply all the foods that a person habitually eats. Yet most people see diets by their other definition: A special course of food to which one restricts oneself, either to lose weight or for medical reasons. Unless there's a specific [...]

How To Minimize Weight Gain On Vacation

By | 2018-09-20T15:14:08+00:00 September 20th, 2018|

I've been back from my holiday in the Czech Republic for three weeks and I'm right in the thick of things. Back to school (for my 4-year-old son), back to (more serious) work for most of us, and back to a more regular routine. I was away with my husband and 4-year-old son for ten days and [...]

How To Make A Fresh Start When The Kids Go Back To School

By | 2018-10-02T20:30:38+00:00 September 6th, 2018|

  Yesterday my 4-year-old son had his first day of Junior Kindergarten. It was a day of new routines, new friends, and a little bit of nervousness (perhaps on the part of both the parents and the child!). September is a special time of year. Some people even call it "the second New Year". September is [...]

Is Sugar Or Fat The Real Enemy?

By | 2018-09-06T10:57:48+00:00 August 10th, 2018|

For a long time we were told that fat was the enemy. Those of us who grew up in the 80s and 90s remember the proliferation of low-fat products on the shelves. Surprisingly, there are still a lot of products that label themselves "low fat". If your parents aren't up-to-date on nutrition (few are), you'll probably find [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.