Go After The Body You Want NOW

By | 2018-06-19T12:39:01+00:00 June 16th, 2018|

Many of us put off things until tomorrow. The diet starts tomorrow. I'll start working out tomorrow. Most of the time this tomorrow isn't actually tomorrow, but just a date that keeps getting pushed later and later. Procrastination keeps people from many goals, not just plans to change their bodies. Delaying often means that progress and [...]

A Realistic Way To Get Consistent Fat Loss

By | 2018-07-11T20:58:17+00:00 June 6th, 2018|

  Physical activity is a big part of our family's life. Yesterday was my son's 4th birthday and I started thinking (as you do!) about all the things that happened in those four years. Obviously these early years with my son have been precious and as I look through photos (as you do!) I realize how much [...]

What Really Triggers Fat Loss?

By | 2018-05-02T13:14:28+00:00 March 22nd, 2018|

People talk a lot about fat loss when it comes to exercise. There are plenty of exercise types that have a reputation of being good at burning fat, like HIIT, sprinting, spinning classes, skipping rope, etc. And while high intensity exercise is generally more efficient at burning fat and calories than steady state exercise like walking, jogging, or [...]

The 5 Worst Breakfast Foods For Fat Loss

By | 2018-05-01T22:03:22+00:00 January 23rd, 2018|

What did you eat for breakfast this morning? The foods that many of us grew up eating are actually the worst foods to eat first thing in the morning. Crazy, right? At least in North America, breakfast can mean eggs, sausages, bacon, toast, or pancakes. Those are generally weekend choices though, rather than for workdays (who has time to cook [...]

The Fat Loss Secret Nobody Wants To Tell You

By | 2018-05-01T22:03:22+00:00 January 12th, 2018|

If fat loss is your goal, there's a little secret that most people are trying to hide. Despite all the ads that claim to make it all sooooo easy, fat loss can be challenging. It's simple, but it isn't easy for most people to attain or sustain. Accept that it won't be easy. Anything worth having [...]

The Three Most Important Nutrition Habits

By | 2018-05-01T22:03:27+00:00 September 15th, 2017|

I'm starting off the week on a nutrition blog post because I'm fairly sure that's where most of us have some challenges. The last couple of weeks have been a whirlwind of getting my son off to daycare for the first time, and lots of time spent on my business for the new season. Can you [...]

The Surprising Truth About Processed Food

By | 2018-05-01T22:03:29+00:00 May 18th, 2017|

Many people in the "whole food" movement can get a bit prissy about processed food. "You should only eat whole, unprocessed food!", they proclaim, as if it was a fact that any food that's been processed is going to be harmful to your health. While I do advocate a nutrition plan that consists mainly of whole [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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