Diet And Lifestyle Changes For Acid Reflux And GERD

By | 2018-06-19T12:33:36+00:00 May 24th, 2018|

Many people know the pain of acid reflux. The burning pain in your throat and chest after eating, the acid taste in your mouth, and the occasional wrenching pain in your stomach. Acid reflux, one of the symptoms of which is heartburn, can seem benign, but it can drastically affect your life and keep you from [...]

Are Toxins The Cause Of Your Weight Gain?

By | 2018-09-28T11:00:37+00:00 November 7th, 2017|

Pretty scary, right? Are toxins really the huge threat we're led to believe? You'll often hear people talking about what a menace toxins are. They make you sick, they cause cancer, and maybe even stop you from losing weight. Technically, a toxin is a poisonous substance produced within living cells or organisms, like snake venom. So the [...]

The Scary Link Between Belly Fat And Your Health

By | 2018-10-04T16:03:14+00:00 September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

Get Lean By Changing Your Relationship With Food

By | 2018-05-01T22:03:27+00:00 August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

How To Stop Easter From Screwing Up Your Nutrition Plan

By | 2018-05-01T22:03:29+00:00 April 13th, 2017|

Uh oh. It looks like the poor chocolate bunny was too tempting to skip! It's fairly safe to say that most people's weakness when it comes to getting and maintaining a lean physique is food. Many people are willing to put in the time at the gym, but they feel weak when it comes to food. The old cliché, [...]

The Life Lesson You Shouldn’t Ignore

By | 2018-05-01T22:03:30+00:00 March 31st, 2017|

There's something important you need to think about before time runs out. Today would have been my dad's 71st birthday. Sadly, he passed away of a sudden heart attack at the age of only 58 over a dozen years ago. If you're thinking this is one of those "my dad wasn't in good shape, died early, and [...]

Vitamin D Prevents Colds And Flu – NEW STUDY

By | 2018-05-01T22:03:30+00:00 February 16th, 2017|

Nobody likes to get sick. Yesterday a new study was published in the British Medical Journal that indicates that supplementation with Vitamin D may reduce the risk of acute respiratory tract infection. Yay! To anyone in the nutrition field, this isn't really news...we've been talking about vitamin D to support the immune system for many years. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.