Fat Loss

/Fat Loss

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33+00:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

5 Fat-Loss Mistakes You Could Be Making

By | 2018-05-01T22:03:26+00:00 October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

The Scary Link Between Belly Fat And Your Health

By | 2018-05-01T22:03:27+00:00 September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

Get Lean By Changing Your Relationship With Food

By | 2018-05-01T22:03:27+00:00 August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

Building Lean Muscle Without Adding Bulk

By | 2018-05-01T22:03:28+00:00 August 24th, 2017|

Are you aiming for a lean, athletic look like this one? The whole idea of “lean muscle” is really a bit silly, when you think about it. Muscle is either there or it’s not there, in its various sizes. When people say they want to build lean muscle (and I hear this ALL THE TIME, from [...]

The Best Workout For A Lean, Athletic Body

By | 2018-05-01T22:03:28+00:00 August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

How To Stop Easter From Screwing Up Your Nutrition Plan

By | 2018-05-01T22:03:29+00:00 April 13th, 2017|

Uh oh. It looks like the poor chocolate bunny was too tempting to skip! It's fairly safe to say that most people's weakness when it comes to getting and maintaining a lean physique is food. Many people are willing to put in the time at the gym, but they feel weak when it comes to food. The old cliché, [...]

Why You Should Eat More Chocolate

By | 2018-05-01T22:03:30+00:00 February 14th, 2017|

Don't you just want to sink your teeth into that tasty chunk of chocolate? "All you need is love. But a little chocolate now and then doesn't hurt." Charles M. Schulz There are few foods that illicit the kind of devotion and fascination as chocolate. Maybe all we need in this life is love...and some chocolate [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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