How Important Is Exercise For Weight Loss?

By | 2019-02-04T13:13:02-04:00 February 4th, 2019|

Let me start off by saying that I believe strongly in exercise (not surprisingly!). As a child, my parents kept my sister and I active in our spare time. I started judo at 8 and then moved on to karate (my lifelong love) when I was 9. I was a competitive karate athlete for 14 years, [...]

5 Tips For Working Out During The Holidays

By | 2018-12-10T10:25:34-04:00 December 18th, 2017|

Efficient weight training workouts can be a great way to keep lean and beat stress Somehow the gym isn't as appealing as usual right now. It's clear to me from the dwindling numbers I'm seeing working out in the lead-up to the Christmas/New Year's break. Sure, some people are on holidays abroad and some are sick [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.