Three Weight Training Mistakes You Need To Avoid

By | 2018-11-02T12:02:18+00:00 November 2nd, 2018|

You probably already know that weight training should be the main part of your exercise plan. Training with resistance improves your strength, bone density, posture, and mood. If you want to build an athletic body, weight training to build muscle is the way to get there. Want a leaner midsection? Weight training has been shown to [...]

The Trick To Building Muscle After 35

By | 2018-10-12T11:32:45+00:00 May 2nd, 2018|

I don't want to get too dramatic, but after 35, muscle loss should be a MAJOR concern to you. Really MAJOR. Loss of muscle, termed sarcopenia, is a big problem for people over 35. The National Academy of Sports Medicine is fond of saying that you'll lose 0.5-1% of your muscle mass per year after age 35. [...]

Building Lean Muscle Without Adding Bulk

By | 2018-10-18T15:28:31+00:00 August 24th, 2017|

Are you aiming for a lean, athletic look like this one? The whole idea of “lean muscle” is really a bit silly, when you think about it. Muscle is either there or it’s not there, in its various sizes. When people say they want to build lean muscle (and I hear this ALL THE TIME, from [...]

The Best Workout For A Lean, Athletic Body

By | 2018-05-01T22:03:28+00:00 August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

How To Stay Fit As You Age

By | 2018-05-01T22:03:28+00:00 August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

How To Boost Your Metabolism

By | 2018-05-01T22:03:41+00:00 February 2nd, 2016|

Watch On Youtube Here! How To Boost Your Metabolism To Burn More Fat. Hi guys, this is Ivana and today I'm going to talk to you about how to boost your metabolism to burn more fat. So when we're talking about metabolism, we're basically referring to the basal metabolic rate or BMR, which is what your [...]

Running For Fat Loss

By | 2018-05-01T22:03:43+00:00 November 25th, 2015|

Running For Fat Loss Hi, I'm Ivana Chapman and today I'm going to talk to you about running for fat loss. So let me start off by saying I'm not against running. In 2012 I did a 10K, a half marathon and then a marathon as part of a bucket list thing. So I'm not totally [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.