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Check out some of my recent blog posts

Building Lean Muscle Without Adding Bulk Jan 27, 2024

The whole idea of “lean muscle” is really a bit silly, when you think about it.
 

Muscle is either there or it’s not there, in its various sizes.

When people say they want to...

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Volume Eating: The Good, The Bad, And The Nasty! Jan 27, 2024

If you’re following volume eating you’re able to eat a larger volume of food with fewer calories.

So without having to do any counting you’re more likely to find yourself in a...

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Get Stronger, Flatter Abs By Healing Your Diastasis Recti Jan 27, 2024

Strong, flat abs are the centrepiece of an athletic body, and you probably already know that what gets your abs looking lean is your nutrition plan. Yes, abs (at least when we mean the leanness of...

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Stomach Vacuum Exercise Lying Down Jan 27, 2024

I’ve already done a few videos about the stomach vacuum exercise.

In this video, I’m going to do the stomach vacuum lying down. This a variation that a few people have asked me...

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How Long Does It Take To Get Abs? Jan 27, 2024

Abs in seven days. What about abs in 10 days?

Hopefully you’re smart enough not to fall for anything like that, but what about abs in 30 days?

Is it possible? Well, it depends.

In this...

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Diastasis Recti In Men Over 35 Jan 27, 2024

Are you a man who has diastasis recti or thinks he does?

In this video, I’ll tell you everything that you need to know specifically for men over 35.

Hi, this is Ivana helping you get fitter...

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How To Do A Stomach Vacuum Properly Jan 27, 2024

Do you want to learn how to do the stomach vacuum exercise?

In this video, I’ll show you how to do the stomach vacuum properly to strengthen your core.

Hi, this is Ivana.

I’m here...

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Calorie Deficit Plan For Weight Loss Jan 27, 2024

If you’re looking for a simple, flexible diet to follow, I’m sharing my calorie deficit plan for weight loss.

If you wanna lose fat, you need to get yourself into a calorie deficit....

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Muscular But Have Belly Fat? Jan 27, 2024

 So you’ve got muscle…great!

But you’ve got some fat around your midsection, which means that you’ve been consuming a little bit too many calories in order for your...

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How To Know You’re In A Calorie Deficit Jan 27, 2024

 

Wondering if you’re in a calorie deficit?

I’m gonna show you the signs to look for and stick around until the end, because I’ve got an important warning about the dangers...

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How to Build Muscle Naturally After 35 Jan 27, 2024

You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it...

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