Everything You Need To Know About Intermittent Fasting

By | 2018-07-03T21:50:57+00:00 June 22nd, 2018|

Intermittent Fasting has become hugely popular in the last few years. You may have heard that Intermittent Fasting can help you lose weight, improve health markers like cholesterol and blood sugar, and even extend your life. With those kind of proposed benefits, it's worth investigating isn't it? I'm a big supporter of the concept of individuality, [...]

How Much Fat Can You Lose In A Month?

By | 2018-07-11T15:06:46+00:00 June 20th, 2018|

When people start a fat loss journey, they often want to know how the process is going to progress. Makes sense, right? If you're driving across the country you want to know about how long it's going to take. You need to set your expectations correctly and plan for what's about to happen. Like a cross-country [...]

Go After The Body You Want NOW

By | 2018-06-19T12:39:01+00:00 June 16th, 2018|

Many of us put off things until tomorrow. The diet starts tomorrow. I'll start working out tomorrow. Most of the time this tomorrow isn't actually tomorrow, but just a date that keeps getting pushed later and later. Procrastination keeps people from many goals, not just plans to change their bodies. Delaying often means that progress and [...]

A Realistic Way To Get Consistent Fat Loss

By | 2018-07-11T20:58:17+00:00 June 6th, 2018|

  Physical activity is a big part of our family's life. Yesterday was my son's 4th birthday and I started thinking (as you do!) about all the things that happened in those four years. Obviously these early years with my son have been precious and as I look through photos (as you do!) I realize how much [...]

Diet And Lifestyle Changes For Acid Reflux And GERD

By | 2018-06-19T12:33:36+00:00 May 24th, 2018|

Many people know the pain of acid reflux. The burning pain in your throat and chest after eating, the acid taste in your mouth, and the occasional wrenching pain in your stomach. Acid reflux, one of the symptoms of which is heartburn, can seem benign, but it can drastically affect your life and keep you from [...]

7 Simple Strategies To Accelerate Your Fat Loss

By | 2018-05-23T16:16:33+00:00 May 17th, 2018|

Want to accelerate your fat loss in a healthy, sensible way? If you've got the motivation and want fat loss to speed along as quickly as possible, then check out these seven simple steps. There's nothing complicated and all of the strategies are evidence-based...because science matters. When you want to lose fat, you want to do [...]

The Trick To Building Muscle After 35

By | 2018-07-12T15:32:27+00:00 May 2nd, 2018|

I don't want to get too dramatic, but after 35, muscle loss should be a MAJOR concern to you. Really MAJOR. Loss of muscle, termed sarcopenia, is a big problem for people over 35. The National Academy of Sports Medicine is fond of saying that you'll lose 0.5-1% of your muscle mass per year after age 35. [...]

7 Tips To Reduce Carb Cravings

By | 2018-05-07T15:45:03+00:00 March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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