About Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an adorable 4-year-old boy. She is a writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Bikini competitor. She loves weight training and chocolate, not always in that order of preference.

How To Boost Your Metabolism

By | 2018-05-01T22:03:41+00:00 February 2nd, 2016|

Watch On Youtube Here! How To Boost Your Metabolism To Burn More Fat. Hi guys, this is Ivana and today I'm going to talk to you about how to boost your metabolism to burn more fat. So when we're talking about metabolism, we're basically referring to the basal metabolic rate or BMR, which is what your [...]

What to Drink to Lose Weight

By | 2018-05-01T22:03:41+00:00 January 27th, 2016|

What to Drink to Lose Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about what you should drink to lose weight. The main thing is water, but I'm sure you've already got that covered. The other thing you can drink is caffeine or sources of caffeine like teas and coffees. Not [...]

Taking Responsibility for the Food You’re Eating

By | 2018-05-01T22:03:41+00:00 January 22nd, 2016|

Which food do you pick to get the results you want? The choice is yours. It's easy to point the blame at your friends, work colleagues, wife/husband, partner, or even your parents for "encouraging" you to eat certain things. They eat pizza around you or offer you their home-baked muffins. What are you supposed to do?! [...]

Training When You’re Sick

By | 2018-05-01T22:03:41+00:00 January 14th, 2016|

Training When You're Sick  Hi, I'm Ivana Chapman and today I'm gonna talk to you about training when you're sick. So first of all, how sick are you? If you're bedridden and you have a high fever, your body is aching, whatever, you're obviously not going to work out. It's gonna do your body a lot [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.