About Ivana Chapman

Ivana Chapman BSc BA CSCS is a Canadian fitness and nutrition coach, happy wife, and mom to an adorable 4-year-old boy. She is a writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Bikini competitor. She loves weight training and chocolate, not always in that order of preference.

What to Drink to Lose Weight

By | 2018-05-01T22:03:41-04:00 January 27th, 2016|

What to Drink to Lose Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about what you should drink to lose weight. The main thing is water, but I'm sure you've already got that covered. The other thing you can drink is caffeine or sources of caffeine like teas and coffees. Not [...]

Taking Responsibility for the Food You’re Eating

By | 2018-05-01T22:03:41-04:00 January 22nd, 2016|

Which food do you pick to get the results you want? The choice is yours. It's easy to point the blame at your friends, work colleagues, wife/husband, partner, or even your parents for "encouraging" you to eat certain things. They eat pizza around you or offer you their home-baked muffins. What are you supposed to do?! [...]

Training When You’re Sick

By | 2018-05-01T22:03:41-04:00 January 14th, 2016|

Training When You're Sick  Hi, I'm Ivana Chapman and today I'm gonna talk to you about training when you're sick. So first of all, how sick are you? If you're bedridden and you have a high fever, your body is aching, whatever, you're obviously not going to work out. It's gonna do your body a lot [...]

Should You Eat Dairy

By | 2018-05-01T22:03:42-04:00 January 5th, 2016|

Should You Eat Dairy Hi, I'm Ivana Chapman and today I'm going to tell you whether you should eat dairy. So this is gonna depend on a lot of factors. First of all, if you are lactose tolerant I don't recommend that you eat dairy and you probably already know that you're lactose intolerant. If you've [...]

The Mind Muscle Connection

By | 2018-05-01T22:03:42-04:00 December 29th, 2015|

The Mind Muscle Connection Hi, I'm Ivana Chapman and today I'm going to talk to you about the mind muscle connection. So this is a term that's been around the body building community for quite a long time. It's basically talking about how if you're doing say a bicep curl, a concentration curl, you're really focusing [...]

Benefits of Fish Oils

By | 2018-05-01T22:03:42-04:00 December 11th, 2015|

Benefits of Fish Oils Hi, I'm Ivana Chapman and today I'm going to talk to you about the benefits of fish oils. Now fish oils have gotten quite a bit of hype in the past few years and I think they deserve it. There is a lot of research showing fish oils can be beneficial. First [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.