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Ivana Chapman September 22, 2023

Will You Do What It Takes To Get Visible Abs?

Ivana Chapman August 24, 2023

The Truth About Why Your Belly Fat Won’t Budge

Ivana Chapman June 29, 2023

Break Through Your Weight Loss Plateau!

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Why You’re Struggling With Overeating

Ivana Chapman September 29, 2022

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🌎 20yrs+ Coaching: Helping People Get Lean & Strong At Any Age 💪
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We all have beliefs about ourselves. Some of thos

We all have beliefs about ourselves.

Some of those beliefs are helpful and others are not.

Whatever you want to succeed with, you may need to change how you feel about yourself.

Maybe you believe you're lazy and undisciplined.

Or you think you love food too much to get visible abs.

Maybe you think you're too old to lose weight.

Perhaps you don't think you have the genetics to get the results you want.

If you're struggling to get results, it's time to question your limiting beliefs.

Because if you believe something, you'll look for evidence that it's true.

Even if it's not.

If you think you're too old to improve, you might not push yourself hard enough.

When you think there's something unchangeable that's holding you back, it's easy to give up.

You don't put in the effort you need.

So start by looking at your beliefs.

And how they could be limiting your progress.

Most people overcomplicate fat loss. ‼️❎❌✅

It can be easy to feel like you're missing out when the latest diet or workout fad hits.

Should you do intermittent fasting to lose weight and live longer?

Try a VR workout or some primal movement?

I'm not saying that one or more of those things can't be part of your fat loss strategy.

But none of them HAVE to be. 😮

What does?

Expending MORE ENERGY than you take in (i.e. food and drink).

There are A LOT of ways to achieve that goal.

The NUTRITION BASICS generally come down to:

➡️ Eat more vegetables and fruit
➡️ Prioritize protein and fiber
➡️ Reduce your intake of ultra-processed, calorie-dense foods

There are probably a few things that I could add on the nutrition side, but following those three things will get most people 90% of the result they want.

A balanced EXERCISE STRATEGY is usually:

💪 Strength training at least 2x a week
💪 Moderate cardio for 150 mins a week
💪 Walking and moving around more

Two things make those BASICS easier to achieve:

⭐ Getting 7-9 hours of sleep a night
⭐ Managing your stress levels

If you're feeling overwhelmed by all the options out there, it's best to focus on the fundamentals.

Because being lean and healthy isn't as complicated as it seems.

On our bikes for the Terry Fox Run today! 🚴My s

On our bikes for the Terry Fox Run today! 🚴My son’s 10th event…and he’s only 9! Raising money for cancer research through the Terry Fox Run has been a family tradition since I was a kid. ❤️

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Will You Do What It Takes To Get Visible Abs?

September 22, 2023
The Truth About Why Your Belly Fat Won’t Budge

August 24, 2023
Break Through Your Weight Loss Plateau!

June 29, 2023

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