This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

lifestyle

/Tag:lifestyle

How To Cope With Holiday Stress

By | December 20th, 2017|

"Did I just accidentally wrap my earrings into that package for my brother?" It's hard to deny that this time of year can be stressful. Yes, it's wonderful, with the fun gatherings and merriness and all that, but sometimes it's all a bit much. Buying presents, having holiday treats, and running around to visit friends and [...]

5 Tips For Working Out During The Holidays

By | December 18th, 2017|

Efficient weight training workouts during the holidays can be a great way to keep lean and beat stress Somehow the gym isn't as appealing as usual right now. It's clear to me from the dwindling numbers I'm seeing working out in the lead-up to the Christmas/New Year's break. Sure, some people are on holidays abroad and [...]

7 Tips For Staying Lean Over The Holidays

By | December 7th, 2017|

Ahhhh, the holidays. Full of temptation and deliciousness. It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!) The Santa Parades have come and gone, the lights and Christmas trees [...]

What To Do When You Don’t Feel Like Working Out

By | November 24th, 2017|

This definitely looks like a day when she's not in the mood to exercise. People have different feelings about exercise. Some people love it, for the most part, like I do. Some people enjoy parts of it, push themselves through the tough bits, and appreciate the good things it does for them. Other people do exercise only [...]

Why I Gave Up Cardio

By | October 4th, 2017|

It looks so relaxing, doesn't it? But if you don't love cardio you can safely skip it There was a time when I used to do cardio on a regular basis. You know what I mean: spending an hour on the cross-trainer at the gym (often while watching the TVs located conveniently above my head or [...]

How To Re-Launch Your Motivation

By | September 7th, 2017|

Are you ready to get the results you want? This week all the kiddies went back to school and our Facebook feeds were packed with pics of adorable cherubs wearing backpacks. Even before I had a kid of my own (my 3-year-old entered preschool on Tuesday!), I always loved seeing those photos of the children of [...]

Get Lean By Changing Your Relationship With Food

By | August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

How To Stay Fit As You Age

By | August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

Nutrition Planning For The Busy Professional

By | July 26th, 2017|

Planning meals to meet your goals isn't as challenging as it sometimes seems. In the nutrition field, we often get caught up with terminology. Many people think of a good way to plan nutrition as three meals and two snacks. While that's a perfectly reasonable option, it often gets us thinking in little boxes that limits our [...]

7 Secrets of Fat Loss Winners

By | February 2nd, 2017|

Seems like these two people know something about losing fat. Do you ever wonder what it really takes to get a lean, athletic body? Is there something special that people who've lost fat and kept it off for years know that you don't? Not really, but there are a few key ingredients that make someone successful [...]

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