This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fat loss

/Tag:fat loss

7 Tips To Reduce Carb Cravings

By | March 23rd, 2018|

This couple looks like they're enjoying their carbs. Many people salivate over the smell of fresh-baked bread or cookies. Think about the scent of popcorn at the movies...does it give you a feeling of longing? I never eat Cinnabons, but I admit that the smell of these aromatic treats attracts my attention every time I walk [...]

5 Fat-Loss Mistakes You Could Be Making

By | October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

The Best Workout For A Lean, Athletic Body

By | August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

The Truth About Fat-Burning Foods

By | August 1st, 2017|

Want to burn fat with the food you eat? Find out the truth. We're always looking for shortcuts when it comes to food and nutrition, aren't we? Wouldn't it be nice if we could pop a magical fat-burning pill a couple of times a day and we'd stay lean without having to watch what we eat? [...]

How Fast Can You Lose Fat?

By | April 10th, 2016|

How Fast Can You Lose Fat? Hi, I'm Ivana Chapman and today I'm going to talk to you about how fast you can lose fat. Well, this is a little bit like that question "how long is a piece of string?". It all really depends so I mean some people give that guideline 1-2 pounds of [...]

Running For Fat Loss

By | November 25th, 2015|

Running For Fat Loss Hi, I'm Ivana Chapman and today I'm going to talk to you about running for fat loss. So let me start off by saying I'm not against running. In 2012 I did a 10K, a half marathon and then a marathon as part of a bucket list thing. So I'm not totally [...]

Preventing Muscle Loss When Losing Weight

By | November 18th, 2015|

Preventing Muscle Loss When Losing Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about preventing muscle loss when you're losing weight. So it's really important when you lose weight that you maintain your muscle mass because muscle is a very efficient metabolic tissue and it's going to be burning a lot [...]

How Cardio Makes You Fat

By | October 27th, 2015|

How Cardio Makes You Fat Hi, I'm Ivana Chapman and today I'm going to talk to you about how cardio makes you fat. Okay so when I'm talking about cardio, I'm talking about steady state things like cross trainers for like half an hour or biking and the main one of course is running or jogging. [...]

Losing Those Last 10 Pounds

By | July 28th, 2015|

Losing Those Last 10 Pounds Hi, I'm Ivana Chapman and today I'm going to talk to you about losing those last ten pounds. Believe it or not, if you're 40 or 50 pounds over weight, it's actually relatively easy to lose that weight. It's basically a matter of cleaning up your diet, sticking to whole foods [...]

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