This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Diet

/Tag:Diet

How To Stop The Diet Cycle For Good

By | September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

Myths about Protein You Probably Believe

By | November 3rd, 2016|

Steak is just one of the many good sources of protein. Ahhhh, protein. The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle [...]

How To Boost Your Metabolism

By | February 2nd, 2016|

Watch On Youtube Here! How To Boost Your Metabolism To Burn More Fat. Hi guys, this is Ivana and today I'm going to talk to you about how to boost your metabolism to burn more fat. So when we're talking about metabolism, we're basically referring to the basal metabolic rate or BMR, which is what your [...]

Should You Eat Dairy

By | January 5th, 2016|

Should You Eat Dairy Hi, I'm Ivana Chapman and today I'm going to tell you whether you should eat dairy. So this is gonna depend on a lot of factors. First of all, if you are lactose tolerant I don't recommend that you eat dairy and you probably already know that you're lactose intolerant. If you've [...]

Preventing Muscle Loss When Losing Weight

By | November 18th, 2015|

Preventing Muscle Loss When Losing Weight Hi, I'm Ivana Chapman and today I'm going to talk to you about preventing muscle loss when you're losing weight. So it's really important when you lose weight that you maintain your muscle mass because muscle is a very efficient metabolic tissue and it's going to be burning a lot [...]

How Many Meals a Day Should You Eat?

By | August 1st, 2015|

How Many Meals a Day Should You Eat Hi, I'm Ivana Chapman and today I'm going to answer the question "how many meals a day should I eat". Well, most fitness experts used to tell people that you were supposed to eat several meals a day to have a thermogenic affect so you'll be burning calories [...]

What Should My Macros Be?

By | May 23rd, 2015|

Hi! I’m Ivana Chapman and today I’m going to answer the question – what should my macros be? Your macros – proteins, carbs, fats – what should they be? Well that’s going to depend on a lot of factors. #1 your goals, your genetics, where you’re at right now in terms of your physique. But as [...]

What Are Macros?

By | May 2nd, 2015|

What Are Macros?Hi! I’m Ivana Chapman and today I’m going to tell you what macros are. Now you might have heard the term used here and there with respect to nutrition. Basically macros are short for macronutrients. Micronutrients are vitamins and minerals and macronutrients are protein, carbs and of course fat. Those are your three macronutrients. [...]

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