This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

cardio

/Tag:cardio

My Year End Review

By | January 9th, 2018|

Looking back at 2017...literally (haha) The start of a new year is a great time to reflect on how things have gone the year before and decide how to make things better this year. I don't like to dwell on the past (it can hold me back!), but I find looking at the lessons learned and [...]

Why You’re Not Building Muscle

By | December 14th, 2017|

He can dream, but if he doesn't change his routine he'll never get those muscles. Ahhh, muscle gains! The holy grail of the seeker of the fit, athletic body. Many dream of looking like they belong on the cover of a fitness magazine, but they can't seem to get their muscles to grow. After months or [...]

5 Fat-Loss Mistakes You Could Be Making

By | October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

How Cardio Makes You Fat

By | October 27th, 2015|

How Cardio Makes You Fat Hi, I'm Ivana Chapman and today I'm going to talk to you about how cardio makes you fat. Okay so when I'm talking about cardio, I'm talking about steady state things like cross trainers for like half an hour or biking and the main one of course is running or jogging. [...]

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