This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

building muscle

/Tag:building muscle

Why I Gave Up Cardio

By | October 4th, 2017|

It looks so relaxing, doesn't it? But if you don't love cardio you can safely skip it There was a time when I used to do cardio on a regular basis. You know what I mean: spending an hour on the cross-trainer at the gym (often while watching the TVs located conveniently above my head or [...]

Building Lean Muscle Without Adding Bulk

By | August 24th, 2017|

Are you aiming for a lean, athletic look like this one? The whole idea of “lean muscle” is really a bit silly, when you think about it. Muscle is either there or it’s not there, in its various sizes. When people say they want to build lean muscle (and I hear this ALL THE TIME, from [...]

How To Stay Fit As You Age

By | August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

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