This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

7 Tips For Staying Lean Over The Holidays

By | December 7th, 2017|

Ahhhh, the holidays. Full of temptation and deliciousness. It feels like it's really started, doesn't it? Now that December is here, the holiday season comes in with the force of a snow storm (I'm really hoping we won't be having one of those soon!) The Santa Parades have come and gone, the lights and Christmas trees [...]

What To Do When You Don’t Feel Like Working Out

By | November 24th, 2017|

This definitely looks like a day when she's not in the mood to exercise. People have different feelings about exercise. Some people love it, for the most part, like I do. Some people enjoy parts of it, push themselves through the tough bits, and appreciate the good things it does for them. Other people do exercise only [...]

The Mental Shift That Gets You Lean Permanently

By | November 14th, 2017|

If he can change his thoughts, he'll finally be able to stay lean. There was a time when I struggled with my weight. It's not that I was overweight, per se, but I was definitely carrying more fat than was ideal for me, especially as an athlete (I competed in Karate for 14 years). The main [...]

Are Toxins The Cause Of Your Weight Gain?

By | November 7th, 2017|

Pretty scary, right? Are toxins really the huge threat we're led to believe? You'll often hear people talking about what a menace toxins are. They make you sick, they cause cancer, and maybe even stop you from losing weight. Technically, a toxin is a poisonous substance produced within living cells or organisms, like snake venom. So the [...]

How To Stay Lean During Halloween

By | October 31st, 2017|

Some frightfully appealing chocolate treats for Halloween. This can be a tricky time of year. It's the start of the festive season, in many ways, when the kids head out to collect Halloween treats. A few (or maybe more!) snack-sized chocolate treats later and you're feeling that "Let's hide my body under many layers of clothing" vibe. [...]

5 Fat-Loss Mistakes You Could Be Making

By | October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

What To Do After A Food Binge

By | October 11th, 2017|

Not feeling so great after eating too much? We've all done it. We've eaten a bit more food than we really should have and felt the digestive discomfort, bloating, and perhaps even heartburn and nausea that it can bring. We just wrapped up Thanksgiving here in Canada and I know many people who went through it. [...]

Why I Gave Up Cardio

By | October 4th, 2017|

It looks so relaxing, doesn't it? But if you don't love cardio you can safely skip it There was a time when I used to do cardio on a regular basis. You know what I mean: spending an hour on the cross-trainer at the gym (often while watching the TVs located conveniently above my head or [...]

How To Stop The Diet Cycle For Good

By | September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

The Scary Link Between Belly Fat And Your Health

By | September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

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