This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Ivana Chapman

/Ivana Chapman

About Ivana Chapman

Ivana Chapman BSc BA CSCS (cool letters, eh?) is a Canadian fitness and nutrition coach, happy wife, and mom to an adorable toddler. She is a writer, published fitness model, speaker, 3rd Dan black belt in Shotokan Karate, former World Cup Karate Champion, one-time marathoner, and CBBF National level Bikini competitor. She loves weight training and chocolate, not always in that order of preference.

5 Fat-Loss Mistakes You Could Be Making

By | October 20th, 2017|

Get leaner by following the right workout and nutrition strategy. Many people think that they're doing the right things when it comes to losing fat. Then they're surprised when they don't see the results that they're looking for. I get it. There's a lot of misinformation out there and it's easy to get led astray with exercise [...]

What To Do After A Food Binge

By | October 11th, 2017|

Not feeling so great after eating too much? We've all done it. We've eaten a bit more food than we really should have and felt the digestive discomfort, bloating, and perhaps even heartburn and nausea that it can bring. We just wrapped up Thanksgiving here in Canada and I know many people who went through it. [...]

Why I Gave Up Cardio

By | October 4th, 2017|

It looks so relaxing, doesn't it? But if you don't love cardio you can safely skip it There was a time when I used to do cardio on a regular basis. You know what I mean: spending an hour on the cross-trainer at the gym (often while watching the TVs located conveniently above my head or [...]

How To Stop The Diet Cycle For Good

By | September 27th, 2017|

Constantly going "on" and "off" your diet? Here's how to stop the cycle. Most of us know the diet cycle all too well. We're eating well, exercising regularly, really feeling committed to what we're doing and getting gradually leaner. We feel great and it's like we've had an epiphany and we'll never go back to our slothful, junk-eating, and [...]

The Scary Link Between Belly Fat And Your Health

By | September 13th, 2017|

Reducing your belly size can make big improvements to your health (who knew?!) Most of us are generally happy with the state of our bodies, particularly when they're hidden under clothes. Our arms aren't bad (although maybe seeing a bit more muscle definition wouldn't hurt) and our legs look reasonable good. The one area that somehow seems [...]

How To Re-Launch Your Motivation

By | September 7th, 2017|

Are you ready to get the results you want? This week all the kiddies went back to school and our Facebook feeds were packed with pics of adorable cherubs wearing backpacks. Even before I had a kid of my own (my 3-year-old entered preschool on Tuesday!), I always loved seeing those photos of the children of [...]

Get Lean By Changing Your Relationship With Food

By | August 29th, 2017|

Don't feel guilty...it's OK to eat treats once in a while. There's a theme that comes up with nearly every client I've ever had over the course of my 17-year fitness coaching career. Many people like exercising, or at least don't mind it, and have developed a fondness for getting stronger with weight training over time. [...]

Building Lean Muscle Without Adding Bulk

By | August 24th, 2017|

Are you aiming for a lean, athletic look like this one? The whole idea of “lean muscle” is really a bit silly, when you think about it. Muscle is either there or it’s not there, in its various sizes. When people say they want to build lean muscle (and I hear this ALL THE TIME, from [...]

The Best Workout For A Lean, Athletic Body

By | August 15th, 2017|

Yesterday I got randomly asked by someone at the gym about what the best workout is. You might as well ask, "How long is a piece of string?" It all depends on who the person is, what genetics they have, what their exercise history is, and what their goals are. There's not really one specific workout that [...]

How To Stay Fit As You Age

By | August 9th, 2017|

We're all getting older. How do we keep getting fitter? There's no particular age at which the question first appears. Some people start getting concerned about the affects of aging when they approach 40, and some when they're staring down at 30. I've actually heard a 27-year-old complain about getting old! Come on...seriously?! With the current [...]

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