This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Ivana Chapman

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About Ivana Chapman

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So far Ivana Chapman has created 166 blog entries.

Myths about Protein You Probably Believe

By | November 3rd, 2016|

Steak is just one of the many good sources of protein. Ahhhh, protein. The much-revered and equally-maligned macronutrient that is either the solution to our physique goals or a big threat to our health, depending on who you ask. Most strength athletes and bodybuilders have long recognized protein as the heavenly saviour on which all muscle [...]

How to Break a Weight Loss Plateau

By | October 17th, 2016|

Break through a weight loss plateau with the right training and nutrition. It happens to practically everyone at some point. You're training regularly, eating the right amount and type of food, and getting great results. Maybe you're dropping a pound or two and week and your pants are looser around the waist. Nice! Then the improvements [...]

How to Build Muscle Naturally After 35

By | September 14th, 2016|

Building muscle mass and strength is possible after the age of 35 You might have heard that it becomes harder to put on muscle as you get older. That may be true, but we don't know at what age that begins and we can't be sure the degree to which it occurs. These types of things are very individual [...]

How To Get Ripped Naturally

By | August 8th, 2016|

Pretty sure this guy counts as ripped. Getting ripped is something that only a few people aspire to. An even smaller group of people is actually able to achieve a physique that most people would consider ripped. There's no consensus, but for our purposes let's define "ripped" as having some decent muscle mass and having a [...]

The Truth About Nutrition Research

By | May 26th, 2016|

The scientific evidence...is often not clear.   Not a day goes by when we're not faced with another loud nutrition headline: Red meat causes cancer! Saturated fat causes heart attacks! Eggs are as unhealthy as smoking! It's frustrating for an experienced nutrition coach like myself to see those headlines without any context or explanation. All of [...]

4 Tips For Boosting Testosterone

By | May 18th, 2016|

4 Tips for Boosting Testosterone Through Nutrition and Training Hi, I'm Ivana Chapman and today I'm going to give you four tips for boosting testosterone. So both men and women have testosterone, but men have about 20 times as much, so quite a significant amount of testosterone compared to women. So we're primarily going to aim [...]

The Top 5 Lies about Exercise

By | May 18th, 2016|

 "Yeah dude, these bands are the latest thing for getting jacked." There's a lot of BS in the fitness industry and it seems like a "new" sensational workout program is released every day. We always hear that something completely novel is going to revolutionize the way people workout and finally solve this epidemic of obesity and [...]

How Many Meals a Day Should You Eat for Fat Loss?

By | May 9th, 2016|

 Should you spread your calories out...or eat them all at once? If you've been paying attention to nutrition for a while, you've probably heard that you need to eat many meals a day to "stoke your metabolism" or "consistently burn fat" throughout the day. The only problem is that particular piece of common wisdom is probably [...]

How to Change Your Relationship with Food

By | April 20th, 2016|

Want to have a better relationship with that donut?  Many of us have a tenuous relationship with food. We only have to look at the state of our health (about 66% of North Americans are overweight or obese) to know that we aren't eating the way we should be. The struggle with food is real. Diets [...]

The Health Benefits of Coffee

By | April 14th, 2016|

This tasty beverage can have benefits for your health. Coffee is a hugely popular beverage around the world, and many people are very attached to their daily cups of ebony magic. Not surprisingly, there's been a lot of research conducted on coffee in the past few decades and plenty of reasons have been found for you [...]

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